Monday, April 21, 2008

Sweet & Sour Chicken

3 or 4 chicken breasts
1 Tbls. oil (or pam)
1 green pepper cut into 1/4" strips
1 can tidbit pineapple drained (reserve juice for sauce)
hot cooked rice

Cut up and brown chicken. Add green peppers and heat until green pepper wilts but does not loose it's color. Add pineapple and sauce (below). Serve over hot rice.

2 Tbls. cornstarch
6 Tbls. sugar
3 Tbls. vinegar
2 Tbls. soy sauce
Pineapple juice with wated added to make 1 1/2 cups.

Mix cornstarch with sugar. Add pineapple juice, vinegar, and soy sauce. Boil together until thickened. Pour into meat and vegetables.


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